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We’ve all said it but it’s time to do it! The beginning of the new year is your time for a fresh start and to continue or build upon the goals you’ve set in the previous year! If you have the goal to exercise more in 2025, here are 25 workouts to help ignite your health journey provided by Women’s Health and Ace Fitness.

Study: People Who Exercise Store Fat in Healthier Ways

Note: The workouts below, can be done at home, outside or at the gym. If you do not have weights, you can use any weighted/heavy item you are comfortable working out with like a book or water bottle.

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