Take the Plunge: Surprising Benefits of Cold Therapy for Your Body, Mind, and Skin
Source: Ivan Rodriguez Alba / Getty For years, many of us have seen a refreshing glass of cold water, dripping with condensation, as just that — refreshing. And to be honest, there is nothing especially wrong with that. Water is a wise choice to keep hydrated during the hot summer months, or no matter where you live. The same goes for cold therapy. This game-changing practice not only enhances your […]